Making a Racquet in May 2025

The book that I selected for this month is the 2023 book, Habits that Make a Champion by Allister McCaw. This book emphasizes that success in tennis, like any sport, is built on consistent, intentional habits. Many of the books that I enjoy I listen to on Audible. While it is true that I listened to this book while I was driving in my car, I recommend reading this book. There are so many great points that I want to go back to. McCaw writes a lot about if you are wanting to elevate your game, then focus on developing disciplined routines both on and off the court are important. In the book there are several examples of top athletes and examples of how they have seen such success and developed unwavering commitment, mental resilience, and relentless focus on continuous improvement.

As a tennis player myself, I enjoyed learning about the importance of cultivating a pre-match routine and how that will help prepare your mind and body, reduce nerves and boost confidence. When playing a match, it is important to maintain focus and stay in the present moment. Avoid dwelling on past mistakes or future outcomes. After your match, that is the time to reflect honestly on your performance. This can help identify areas for growth, but don’t dwell on setbacks. Develop habits of deliberate practice, targeting specific skills like serve consistency, footwork, or rally endurance. I think that a lot of the advice given in this book pertains to success both on and off of the tennis court.

I really like how McCaw stresses the importance of mental toughness. Building a good routine will reinforce positive self-talk, visualization, and stress management. Even under pressure, these mental habits help you stay cool and calm. Prioritizing physical habits such as proper nutrition, rest, and recovery ensures your body is prepared to perform at its best. This is great advice for every area of life.

Ultimately, McCaw asserts that champions are made through daily habits of discipline, focus, and resilience. By consistently applying these principles, tennis players can develop the mental and physical habits necessary to elevate their performance, handle the pressures of competition, and achieve their goals on the court. This was a really great read and very inspiring to find a guide book that really nurtures the inner champion.