It's True - Studies Show that People Who Play Tennis Live 9.7 Years Longer
Is it true that tennis players live 9.7 years longer than people who live a sedentary lifestyle?
Yes, it is true, and studies have proven it. Not only that, but people who play tennis have been shown to outlive people who participate in other sports as well.
The rest of this article is packed with great stats, links, studies, and information about why tennis is good for longevity.
Did you know that playing tennis could help you live almost ten years longer than people with a sedentary lifestyle? It is true.
Studies show that people who play tennis live 9.7 years longer than people who engage in a sedentary lifestyle.
Studies also show that not all sports activities are equal when it comes to living longer. Not only do tennis players outlive sedentary people, but they also outlive people who participate in other sports.
A study from the Copenhagen City Heart Study – https://pubmed.ncbi.nlm.nih.gov/30193744/- followed a large group of people over the course of many years who participated in various sports and here are some of the conclusions:
Compared to people who live a sedentary lifestyle:
People who play tennis lived 9.7 years longer
People who played badminton lived 6.2 years longer
People who played soccer lived 4.7 years longer
People who were into cycling lived 3.7 years longer
People who were into swimming lived 3.4 years longer
More About the Health Impacts of Playing Tennis
The U.S. Tennis Association (USTA) Website indicates that playing tennis just 3 hours per week can reduce your risk of cardiovascular disease by 56%. Link https://youtu.be/CpgxyNq5sOo
According to the British Journal of Sports Medicine, participating in Raquet sports resulted in reducing all causes of mortality. https://bjsm.bmj.com/content/51/10/812
As you can see from these results, racquet sports, and tennis in particular, is a good choice if you want to live longer and enjoy good health while you are alive.
Tennis and The Health Effects of Socialization
I can’t help but think the great social aspect of tennis helps to contribute to those 9.7 years of extra life people are experiencing.
I am no scientist, but two things I know are:
#1: Tennis is a great way to be social and have fun
#2: People who are social outlive people who live their lives in isolation – https://bjsm.bmj.com/content/51/10/812
And if you are going to live ten years longer than other people, might as well live those years having fun and being around awesome people – like tennis people!
Summary – Tennis Players Live 9.7 Years Longer
So yes, tennis players live longer than other people. They even live longer than people who play other types of sports.
And tennis is everywhere. There is a great worldwide community of tennis players who range from kids to great grandparents, from league players to pros and everything in between. Tennis has something for everyone.
And let’s face it – tennis is fun and is full of awesome people! And what is the point of living ten extra years if you aren’t having fun and spending time with great people.
About The Author
Katri is an avid club player and certified tennis junkie. Katri lives by the tennis mantra of, “Do whatever it takes to keep tennis fun. Sometimes it is playing more, sometimes it is buying a new tennis skirt.” Sportsmanship and fair play are utmost important and promotion of the game of tennis is paramount. Follow along for further tennis fun and friendship while keeping your head in the game.
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